Yoga and Jewish Meditation

February 04, 2019, 6:30 pm - 8:00 pm
Congregation Beth El
8215 Old Georgetown Rd
Bethesda, MD

During February, we will start Jewish Meditation with 45 minutes of Yoga. The class is designed for all levels, with an emphasis on simplicity and ease of motion. Bring a mat and wear comfortable clothes. Followed by  Jewish Meditation, a blend of chant and silent and guided meditation that guides us to a more meaningful relationship with God and with those around us. Yoga and Meditation will also meet on Monday, February 11 and 25. Questions? Contact Hazzan Fradkin at afradkin@bethelmc.org.