March 15, 2020, 10:00 am - 11:30 am
Congregation Beth El
8215 Old Georgetown Rd
Please note that this event has been postponed. A new date will be announced in the near future.
Meditation for More Ease and Flow – a beginning practice for the curious. All Zhava and Sisterhood Members are invited to join us for this introduction to Meditation and Mindfulness. This session will be led by congregant Sharon Hyman, and offers an opportunity to explore the benefits of Meditation, as well as different Meditation techniques and strategies.
Sharon is a graduate of Jonathan Faust’s Year of Living Mindfully Training. She teaches Meditation regularly, and has incorporated Meditation into her both Therapy Practice and Yoga Classes.
Cost: $15 per person.
For more information, contact Jennifer Powers at email@example.com.